Sugar: Excess sugar drives up inflammation and puts the brakes on the healthy immune response
A phone call with an IRS agent back in the early ’90s illustrates about in
We still have a long way to go with regards to protecting our air and
Just when I thought I’d come up with every reason I needed to remain out
Integrative nutritionist Kathie Swift, RDN, MS, recommends the following supplements when battling a cold. Elderberry:
I am hanging from a pull-up bar. This much I know to be true, even
I was out on the course the other day preparing to tee off when my
You’ve probably heard the old saying “Feed a cold, starve a fever.” But is it
I’ve always been excited about getting older. I can’t wait to grow into my prematurely
If you can read this, you’re undoubtedly breathing. This seemingly simple act is really a