The proof of diet playing an important factor within the control and relief of Crohn's disease symptoms is much stronger in children. But there is general dietary advice which, if followed, can make a difference in easing symptoms.

Drink lots of fluid to maintain your body well-hydrated and also to prevent constipation, sluggishness and aching muscles. Drinking a minimum of Two to three litres each day is essential, particularly when passing liquid stools, and will also combat the gradual put on dehydration. Some sufferers think that drinking more liquid will exacerbate symptoms. In fact, if you drink three litres you might keep 2.8 litres. For individuals who work in air-conditioned offices, a great liquid intake is essential, as possible lose almost half a litre in the moisture in your breath. An indication of good hydration levels is to drink enough water to create your urine pale and virtually clear.

Eat a high-fibre diet whenever your Crohn's is in check. But during a flare- up, consume a low-fibre diet to minimise symptoms. This will rest the bowel and avoid extending the gut which, consequently, causes pain.

For those invoved with air-conditioned offices a great liquid intake is essential, as you can lose almost half a litre in the moisture in your breath.

Eat a low-fat diet, especially if area of the intestines happen to be surgically removed, as high-fat foods may cause diarrhoea and gas and therefore are thought to extend the gut and stimulate the inflammatory process, causing more pain and making Crohn's disease more active.

Eat small, frequent meals. Sufferers often wrongly think that food further inflames the gut by rubbing against it and ulcerated areas. The opposite is true, and the key is to keep the gut stimulated regularly and never starved, because this is only going to make inflammation worse.

Eating regular meals is particularly true for those who have Crohn's within the upper gut: they have to regulate their digestive system a lot more than anyone who has Crohn's within the lower end from the gut.
During a flare-up, there's some evidence to suggest that avoiding lactose-containing foods for example milk products may help ease symptoms.

Avoid being faddy, and continue to nourish your body, even during a flare-up, by eating a well-balanced, high-protein diet with liver organ, fish and eggs. Malnutrition is a big problem with Crohn's disease sufferers, so eating 1500 to 1800 calories each day for women, and 1800 to 2200 calories a day for males, is vital to help keep yourself healthy.

Limit caffeine, alcohol and sorbitol (a type of sweetener), as these may exacerbate IBD symptoms.