I lead thecolourful lifetime of a nutritionist. I'm a living experiment and I definitely practice what I preach. I would not expect anyone to do anything that I wouldn't be ready to do myself.

I haven't been slim and fit.After i would be a teenager, I had been a stone overweight. It happened gradually, but when I had been an undergraduate at university, I truly started to feel the consequences of poor nutrition. I was struggling with migraines too. Fortunately, I met two nutritionists who explained those meals can make a impact on the way you think and feel. They challenged me to alter my diet and take daily supplements. I made a decision to test it for three months.

Within 8 weeks, I had lost a stone in weight and my migraines had virtually vanished. Out went fags, coffee and red meat. Since that time, I've been refining my eating patterns. I've not eaten meat for over 3 decades because so much meat you get nowadays is fake meat. There is nothing wrong with eating a fit wild animal, but that's totally different from tucking right into a battery-farmed hen. Now, I believe that the vegan diet with fish has become the best diet of, so I am a smoked salmon eating vegan. I also eat six organic eggs each week simply because they contain high amounts of essential fats.

I haven't eaten meat for more than 30 years because a lot meat you get these days is fake meat.

I usually get up at 6 am, or 5 am if I am writing a book. I actually do 16 minutes of psycho-calisthenics which mixes breath, beauty and strength. It had been created by an expert of martial arts and yoga. My day begins with the best breakfast of oat flakes, with berries, apples or pears. I am allergic to milk products, and so i do not eat it with milk. Berries are best, simply because they contain lots of folate which is ideal for the mind.

I sprinkle a special seed mix over the oats. Flax seeds are rich in omega-3 fatty acids, which are great for the brain and heart. Sesame seeds, sunflower seeds and pumpkin seeds all contain omega-6 fatty acids, that are essential for brain function, healthy development and growth.

I also take vitamins. I try and eat around six servings of fruit and vegetables each day since they're jam packed with healthy chemicals and antioxidants. The colours are essential too. The advisable thing is to consume something green, red, orange and blue every single day. Some foods are literally like medicines. Pepper can help you absorb nutrients. Tumeric is a fantastic anti-inflammatory.

The smartest thing is to eat something green, red, orange and blue every single day.

I rarely consume alcohol, but when I actually do, I love to sip champagne, which contains no yeast. Otherwise, I'm fond of tequila.

I have a stressful life, but my dietary regime helps me to sail through. In an average week, I meet around 400 people. I visit 50 cities a year giving lectures. If you take the right exercise and eating well I manage to balance everything I have to do, and healthy.