Coconut for natual skin care and diet: Here’s why this superfood is a bundle of goodness

Coconut is usually an all-rounder not just for your personal diet, nevertheless for your sensitive skin. The ingredient can enhance the sweetness of the desserts plus result in a superb moisturiser, toner and make-up remover, suggest experts.

Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, Head and Trainer at Divine Organics, have listed ways the way to incorporate coconut in a different way:

Edible purposes of coconut:

* Coconut can increase the sweetness to your desserts. Add grated coconut or coconut milk in your favourite sweet treat. You can also substitute all-purpose flour with coconut flour while baking a cake or make your pie tastier having a filling of tender coconut chunks.

Also, roll your chocolate cookies in dessicated coconut before baking to take pleasure from the goodness within the fruit.

* Earn some refreshing drinks by using a number of fruits just like watermelon, orange or sweet lime and add coconut water inside it to impress your invitees. Serve your wedding guests sol kadhi crafted from kokum fruit and coconut milk after meals to help you digestion.

* If you’d like to grant a twist towards your daily fruit smoothie, consider using a tropical-flavoured one composed of low-fat coconut milk or coconut water. You may as well add tender coconut chunks along with your collection of fruit(s) and blend them together to take pleasure from something cool and healthy.

* For those who have a craving for tropical taste of coconut, infuse coconut milk or add grated coconut in your curries. You can even substitute organic extra-virgin olive oil with coconut oil to generate your salad dressing and temper your chutneys, curd-based curries, poriyals, and dals with all the precious coconut oil.

Coconut for natural skin care:

* Coconut can be used as an organic moisturiser. Coconut will hydrate your skin while keeping it nourished all day long. Applying virgin coconut oil directly or mixing some drops of it in your daily moisturiser can certainly make your skin prepared to go out.

* Coconut not only smoothens your skin layer but will also works as a natural toner. The fats present in coconut minimises the pores that attract all the dirt and bacteria saving your sensitive skin from getting damaged.

* The toning property of coconut helps with preventing acne by minimising the pores of the skin.

* Make-up remover: Take a dab of coconut oil and rub it gently towards your face. It is going to remove many of the makeup and excess oil leaving skin supple and smooth.

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