Water may be the second most widely used drink in the US -.after fizzy drinks. A shocking statistic considering that our passion for sugary drinks is a reason for soaring levels of obesity, diabetes type 2, stroke and much more.

And that's not even taking into account the increasing interest in specialist coffees served in many high-street coffee bars laden with calories, fat and sugar – that is adding to our expanding waistlines and the health problems which go with it.

All reason enough to ditch the sugary drinks making water the number one beverage of choice. But water is also a great pick-me-up and it is one of the best beauty and health products around.

Here are five good reasons to drink more water:

Boost your brain power

85% in our brain is water – so being dehydrated literally shrinks our minds. Even two percent is enough to lower your attention, concentration, coordination and memory skills – not forgetting those dehydration headaches.

Perk yourself up

In a food and mood survey of 200 women, backed by mental health charity MIND, 80 percent reported that drinking more water helped them mentally and emotionally. Not surprising, when you consider how much dehydration stresses the mind. What's more, two percent dehydration can also affect physical performance – making water a good over-all pick-me-up.

Save on calories

Studies suggest women who drink more water will probably weigh less. This makes sense considering that simply swapping sugary drinks for water (calorie free) could save you a lot more than 200 calories each day. With some specialist coffees containing a whopping 500 calories, drinking water instead could save another quarter of the recommended usage of calories.

Eat less

Hunger and thirst are easily confused – one more reason why drinking more water can sort out weight loss. In addition, studies show that filling with water before or with meals can help to eliminate the amount of calories consumed.

Look more youthful

One third of the epidermis consists of water the best beauty aids around is staying hydrated. It keeps your skin cells plump and searching brighter, and can help banish blemishes and improve complexion and clarity. Plus water is a great deal less expensive than those expensive anti-ageing creams many of us slap on every single day.

But how will you ensure that you're drinking enough water? A rough daily guide is 8 glasses for ladies and 10 for males. However this depends on numerous things, not least how warm it's and just how active you are.

A sensible guide is to make water your primary drink of preference and also to drink little and often. If your pee is really a pale straw colour- as opposed to dark or clear – you know that you're setting it up right.

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