Struggling with putting on weight? If you’re aiming at excess weight, the intake of high-calorie foods needs to be balanced with exercises which help you get ripped. Fat gain, just as fat loss, needs consistent efforts during a period of time. Suggestions for healthy fat gain include eating about 500-600 calories than your regular diet, loading standing on high-calorie and high-protein diet and weightlifting at the very least 3 times a week. Here are several more ways to gain pounds and hang on muscle. If you are after cake recipes that may help you from weight, you have to include this potato pudding or aloo halwa by Ayurvedacharya Dr Partap Chauhan, director, Jiva Ayurveda, regularly in your diet.

The combination of potatoes and milk pacifies vata and pitta dosha. It will increase kapha dosha. The potato increases pitta dosha, though the milk and sugar on this recipe pacifies pitta, if taken moderately. People of vata constitution and those that are underweight can consume this successfully. This potato pudding will strengthen the entire body and help to increase weight. It’s also rejuvenating and aphrodisiac as the name indicated. Zinc heightens fat if consumed excessive quantities. So individuals who are obese must take this moderately. This recipe is tough to digest, and will cause indigestion in those who have the lowest digestive fire. These are some health benefits of potatoes.

Ingredients:
? 1/2 kg potatoes
? 1/2 litre milk
Elaichi powder (optional)

Method:
1) Clean potatoes and boil them. Peel and mash them.
2) Pour the milk to a pan and boil for three minutes. Stir it. Add sugar and stir again.
3) Add the potatoes as well as a part of elaichi powder.
4) Serve with sliced almonds. It’s better eaten hot.

Read: Allow me to share 10 simple steps in order to gain weight and hang on muscle.

Include these extra weight foods in what you eat.