Bhujapidasana often known as the shoulder-pressing pose is an yoga pose that specifically specializes in your core along with the muscles in the groin. This asana helps strengthen your arms and wrists, tones your belly and improves balance. A somewhat complicated asana ?to execute, once mastered, this yoga pose can achieve that you simply an entire world of good.

Steps to get this done asana:

• Squat on a lawn with all your feet ?shoulder width apart.
• Bend your torso forward to ensure that your chest is within between your legs.
• Now, Put your left-hand on the surface, along with your palms flat on the floor. Ensure your upper arm is pressed to your inner thigh just above your elbow. Do the same for your right arm as well. Your feet must be over the kind of your palms.
• Now gently rock forward and backward till you can raise the body above the ground. It is not to remain through with strength alone; all you should do is boost your body by shifting your centre of gravity.
• Once your entire body is raised lock your left leg over the right leg and hold this pose for Half a minute.
• To come back to the sarting position bend your elbows and slowly lower that body.
• After a short while respite, continue this asana when using the right foot folded across the left one.

Tip: Avoid this process asana should you suffer ?shoulder, elbow, wrist and reduced back injuries.