Every parent makes their children get the very best relating to healthy eating and staying fit. Whether it is spending on the so-called healthy superfoods or buying?organic foods, we leave nothing unturned for all our kid’s nutrition. However, even after?being so careful about diet and nutrition, many children are afflicted with infections?for instance asthma, sinus, eczema and conditions like obesity. It’s because we usually ignore the nutritious foods or go wrong in ensuring the proper quantity and quality of foods. Let us discuss interesting facts about proteins you must know.

Luke Coutinho, MD Alternative Medicine and Holistic Nutritionist went go on FB and shared few things you must ensure inside your child’s diet. And something of the points of debate was to replace dairy with natural sources of protein. We are all aware that?without proteins, your child won’t grow and therefore, almost every meal?should have the suitable volume of carbohydrates, proteins and fats. But assuming that a glass of milk will likely be enough to satisfy the daily needs of proteins are wrong.?You don’t have got to provide your child milk. Most often, the milk is adulterated, that make it unhealthy to drink. Moreover, cattle are typically injected with hormones and antibiotics to stop infections and improve the overall production of milk. Beautifying a cause for concern as it might trigger many health conditions.

Although dairy is class A protein, most pasteurized and homogenised milk have denatured protein and that is useless to the development and growth and health. Hence, in place of dairy, include?lentils, legumes, — rajma, chana, dal, bean family, whole grains, sprouts, green leafy vegs, nuts, seeds for anyone who is vegetarian and eggs, fish and lean meat, if you are non-vegetarian, says Luke Coutinho. Let us discuss?10 low-calorie, high-protein foods you should try!