Born in a South Indian family who will be proud of their culture and coconut
‘Vinyasa’ actually means some movements that align respiratory rate and flow of your energy in
I am 32 years old weighing 67 kg together with a height of 5’2′. ?Recently,
Also referred to as the chair pose this?aasana literally has you positioned just like you
Getting eliminated that body fat around your waistline can be a real challenge. Body fat
If you ought to shed weight specifically around your waist than the yoga asana will
Vakrasana or twisted pose is actually a simplified type of ardha matsyendrasana. It is a