Vakrasana or twisted pose is actually a simplified type of ardha matsyendrasana. It is a very efficient pose to tone your abdomen and stretch your thighs. This asana is also attractive reducing fat in the waist. It improves your posture and flexibility from the spinal column. This asana is the perfect posture for combating sciatic nerve pain. Further, it will also help to avoid saving constipation, indigestion, and asthma.

How to do the asana

• Sit erect and stretch both your legs ahead together. ?Hands needs to be because of the side of the body as well as your palms should rest on the ground.
• Now slowly fold your left leg on the knee?and set the only of one’s left leg on to the floor near your right knee. The knee of the left leg should develop a 90 degrees angle straight to the sky.
• Take your left-hand towards your back, and the palm on a lawn.
• Now assemble the right-hand towards the far wall with the left knee. In the event your legs are stretched towards east then fingers within the hand should point to north.
• Twist your head and strive to reminisce.
• While in to the first position, first bring the top from the original position.
• Now bring the proper hand to the original position and purchase the left-hand on the back make it by way of the side on the body.
• Slowly extend the folded leg and sit erect.
• Now repeat the steps, such as using the other leg.? This complete one round of Vakrasana
• Try to complete no less than 4-5 rounds of the asana. Make sure that your breathing is rhythmic as long as you’re doing this asana.

This video will let you grasp the steps of vakrasana better

Contraindications:

• Avoid this asana if you are suffering from severe lumbar pain.
• This asana can be not suggested for anyone troubled with ulcer and hernia.