0 Tone your thighs, hips and shoulders with Ardha Kapotasana or Half Pigeon Pose July 25, 2019 admin The ardha kapotasana or half pigeon pose stretches the outer element of the thighs, glutes,
0 5 yoga poses to receive toned thighs July 25, 2019 admin The thigh area mainly the inner thighs generally is one of challenging limbs to tone.