The thigh area mainly the inner thighs generally is one of challenging limbs to tone. You’ve got to be working hard to tone your lower body nonetheless the traditional practice of yoga is usually the best option if you would like eradicate pounds from areas surrounding the thighs. In addition to improving your strength, flexibility and balance, yoga qualifies as a good fat reduction tool. ?Certain poses is usually performed to tone the shin bone muscles particularly quadriceps which can be a significant muscle of your thighs. Yoga expert Sunaina Rekhi lists a number of asanas should help tone and strengthen the legs and lose fat the thighs.

Natrajasana (Wide- Legged Squat)

Benefits:

• Reduces fat in the thighs.
• Gets the calves healthy.
• Strengthens the ankles.

Steps:

• Spread the feet apart by using a foot greater than your shoulder width.
• Bend the knees and your hands on your thighs. Raise the heels wherever possible and ascend to the balls to your feet. Breathe normally since you try this.
• Raise both your hands above your head and pull your chest muscles up to possible. Hold the position for 10 breaths.
• Come back to the starting posture and relax.

Janusirsasana (Check out Knee pose)

Benefits:

• Helps remove stiffness from your spine.
• Stretches the calves, hips, thighs, ankles removing unwanted flab coming from all these areas.

Steps:

• In a sitting posture, bend your right leg and it such who’s touches the interior area of the left thigh. The heel should touch the groin area.
• Inhale while you increase hands too deep as you exhale, bend forward. Interlock your fingers and hold your heel.
• Breathe normally and keep the posture for not even a minute to 1 minute.
• Inhale slowly, raising your hands too deep and repeat on the other guitar leg.

Ardhakapotasana (Half- Pigeon Pose)

Benefits:

• Stretches the outer element of the thighs bringing them fit.
• Stretches the abdomen thereby reducing fat within the tummy.

Steps:

• In a sitting posture, bend the best leg to bring the knee at the body. Fully stretch the left leg behind.
• Place your palms ahead and set the heel off the groin.
• Inhale slowly and create a cup along with your fingertips. Now stretch your chest muscles backwards and check as much as the heavens.
• Hold this posture for thirty seconds to a minute.
• Bring your left leg before and repeat the pose.

Suptavirasana (Reclined Hero Pose)

Benefits:

• Stretches the thighs.
• Strengthens the knee joints and back muscles.

Steps:

• Sit on to the ground in your legs bent within the knees and tucked under your hips.
• Holding the heels, lean backwards as well as put your elbows on to the ground with the neck stretched backwards. Slowly straighten your elbows and lie on the surface.
• Maintain this posture for not even a minute to a minute by breathing evenly and deeply.
• Holding your heels, slowly move upwards placing your elbows on the ground. Press your palms on to the ground and slowly resume the sitting position.

Prasarita Padatonnasasa (Wide- Legged Forward Bend Pose)

Benefits:

• Stretches the interior perhaps the thighs and help tone them.
• Stretches the hip, hamstring and calf besides reducing fat on the market areas.

Steps:

• Standing straight, spread your legs apart so far as possible.
• Exhale make your palms on the ground, bending your system forward.
• Press the hips off the mid- kind of your whole body and trickle top of the body as a result of the surface.
• Inhale and get up.

Yoga routine

For best results, you are able to repeat wedding ushers postures less than 6 times daily. Also, be sure you keep breathing slow and rhythmic when you do these asanas.

Tips

Although yoga is usually a gentle sort of exercise, possibly injury exists if these poses are not performed correctly. Therefore, it is always much better to find out the right way of executing these poses from a teacher.
At the conclusion of your yoga session, spend several minutes relaxing in corpse pose to chill body.